Soul Codex
🌳森林浴: Forest Bathing: Immerse Your Five Senses In Nature
Navigate the darker turns of life by staying attuned to your environment and acknowledging your emotions as they arise
Featured Posts
All-time high recommended, worth reading, inspiring posts
Right On the Edge
The courage to overcome fear and accepting risk
Soul Codex
30 Days of Soul Reflection – “Ascent to the Light” Journal Prompts
The Act of Being Kind
Find meaning in every suffering, then it'll all be OK.
Reflective Essays
An Unread Message to My Nephew
Meaningful monologue for our children about the importance of finding their place in the world
Reflective Essays
The Special Somewhere (Only We Know)
A sentimental life story about the one we’ll always love (but got away)
Reflective Essays
It’s Complicated
How different does it feels loving our children as a parent, and loving our parent as their children?
Self-Mastery
Leap to the Unknown: A Courage to Self-Discovery
What are the biggest and boldest plunges you took in life that left an impression that shaped who you are today?
Reflective Essays
Why Shame Loneliness?
Yes, I am lonely sometimes, and that's OK
Reflective Essays
Taming the Internal Conflict Part 2: Self-Awareness
Do you find it hard to be with your thoughts? If you do, that could raise some red flag 🚩
Reflective Essays
What's the Point of Life?
And two inspiring ideas of what it may be
Self-Mastery
How Is My Self-Esteem Doing Today?
Believing that you are worthy of love and happiness does not make you a narcissistic, self-centered person. It is a fundamental step to self-love and care, and we need to feel content and confident in our own skin in order to radiate love and goodwill to the world.
Individuation
Taming the Internal Conflict Part 1: Psychological Turmoil
When what we feel inside doesn't match how we act, talk, and live our lives it is an inner battle. Being real and true to ourselves is the only way to find peace.
Individuation
Midlife Liminality: Part 1
the Unsolicited Liminal Space We Don't Know We're In
Reflective Essays
Ten Days, No Talking: Uncovering the Noble Truth in Silence
A gentle letter for those who are afraid they won't survive ten days of silence—with themselves.
Reflective Essays
The Morning When the Birds Fell Off the Sky
When death is a harsh reminder of life
Soul Codex
The 12 Universal Laws
Look deep into nature, and then you will understand everything better.
— Albert Einstein
Existentialism
At the Crossroad of An Existential Crisis
What’s the point of life?
When you’re living your life the way you know how to for years, then suddenly things change and you find your life will never be the same again– this question will make sense to you.