Self-Mastery
Brain Development Benefits of Keeping A Journal
Research indicates that embracing our emotions is connected to improved mental well-being and positive therapy results, including enhanced moods and decreased anxiety.
Self-Mastery
Mental Fortitude: Training Your Mind to Endure Pain
Understand that life will not get easier or more forgiving with time. We can only train our hearts to be stronger, and that is what resilience means.
Individuation
Taming the Internal Conflict Part 1: Psychological Turmoil
When what we feel inside doesn't match how we act, talk, and live our lives it is an inner battle. Being real and true to ourselves is the only way to find peace.
Individuation
Midlife Liminality: Part 1
the Unsolicited Liminal Space We Don't Know We're In
20(ish) Questions That Shaped Who I've Become
Connecting with who you are and revisiting who you were in the past to compare with who you are today, is crucial to self-development and mental well-being.
Reflective Essays
How I Make Everyday a Good Day
Little things to make sure you have a day you won't regret.
Reflective Essays
Law of Divine Oneness
Look deep into nature, and then you will understand everything better.
— Albert Einstein
Friendship Recession
Recognizing that friends aren't necessary can help us feel better being alone
Reflective Essays
Why Momentum Is So Precious? (and how to stay motivated when you lose it)
Get back on your feet, put the ducks in a row, a shortlist of how I cope with holiday blues
The World
Romance of an AI Age
Can AI penetrate the depths of our emotions that highlight the vulnerabilities and complexities inherent in human relationships?
Reflective Essays
The Morning When the Birds Fell Off the Sky
When death is a harsh reminder of life
Fast Fiction
Bittersweet
A short story about loss, regret, and resilience
Existentialism
At the Crossroad of An Existential Crisis
What’s the point of life?
When you’re living your life the way you know how to for years, then suddenly things change and you find your life will never be the same again– this question will make sense to you.
The World
Naniwa Yodogawa Fireworks Festival Osaka
A short blog on Osaka's most awaited festival in 2022
Mapmaker
What is the Individual Star?
Who has plotted our lives? Why do we sometimes feel as if our lives unfold like a story?
Self-Mastery
Taking the (First) Plunge Into the Sea of the Unknown
The courage to face your fear is the only way to get you out of it
