I am the Mountain
Mountains are not the most remarkable things we conquer, but ourselves.
Kwan Eschmann
Passionate truth seeker, inborn artist, hopeful INFJ who's on the journey to transcending the meaning of life and beyond. Writing inspiring works for folks who walk the midlife path to Individuation.
Self-Mastery
Brain Development Benefits of Keeping A Journal
Research indicates that embracing our emotions is connected to improved mental well-being and positive therapy results, including enhanced moods and decreased anxiety.
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168.5.2.1 | 2023_WK30 On Life Disruption
The first attempt to send out a newsletter lasted 7 weeks. It was hard, too ambitious a goal, but I'm glad I tried.
Self-Mastery
Mental Fortitude: Training Your Mind to Endure Pain
Understand that life will not get easier or more forgiving with time. We can only train our hearts to be stronger, and that is what resilience means.
20(ish) Questions That Shaped Who I've Become
Connecting with who you are and revisiting who you were in the past to compare with who you are today, is crucial to self-development and mental well-being.
Reflective Essays
Friendship Recession
Social distancing measures in the past few years have given birth to one more sub-category of the minimalist movement and
Reflective Essays
Why Momentum Is So Precious? (and how to stay motivated when you lose it)
Get back on your feet, put the ducks in a row, a shortlist of how I cope with holiday blues
At the Crossroad of An Existential Crisis
What’s the point of life?
When you’re living your life the way you know how to for years, then suddenly things change and you find your life will never be the same again– this question will make sense to you.
Find Reward in Every Self-Discovery
I've overcome the anxiety of having to save every space on the paper. Most of the time, I
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